Wadannan sune abinci da zasu iya taimaka maka kawar da tsutsotsi masu yawa a cikinka
Tafarnuwa
An dade da sanin yiwuwar Tafarnuwa na kashe kwayoyin cuta da kwayoyin cuta a jikin dan Adam. Tafarnuwa ta hada da sinadarai da ake kira allicin, wadanda ke yaki da amoebas masu haddasa cututtuka a jiki sannan kuma ana amfani da tafarnuwa wajen kawar da guba da kuma kare jiki daga kamuwa da kwayoyin cuta da kwayoyin cuta idan ana sha akai-akai.
Turmeric
Tumeric yana da anticancer, anti-mai kumburi, da kuma warkar da raunuka. Tumeric kuma shine mafi kyawun tsabtace jini kuma yana da inganci ga ƙwayoyin cuta da ƙwayoyin cuta.
Pepper Cayenne
Barkono ya ƙunshi halayen antifungal da ikon kashe naman gwari, mold, da parasites kowane iri. Yana kuma inganta jini da kuma ciyar da fata.
Ganye
Cloves yana dauke da eugenol, wanda ke taimakawa wajen kashe kwayoyin cutar da ke haifar da zazzabin cizon sauro, tarin fuka, da kwalara.
Ginger
Ginger, bisa ga bincike daban-daban, yana da tasirin antimicrobial da anti-worm. Ya ƙunshi hanyoyin warkewa da kuma halaye na rigakafi. Ginger yana inganta samar da acid na ciki, wanda ke kashe kwayoyin cuta kuma yana kare hanji daga cutarwa ko kamuwa da cuta lokacin cinyewa akai-akai.
Babangida
Kamar yadda bincike ya nuna, tsaban gwanda na da tasiri musamman akan tsutsotsin tsutsotsi, kamar tsutsotsi. Mafi kyawun hanyar cin tsaba shine a haÉ—a su da zuma.
Albasa
Albasa ya ƙunshi mahadi na sulfur waɗanda ke hana tsutsotsi daga haifuwa. A fara cin hadin albasa da tafarnuwa da safe domin samun sakamako mai kyau.
Nasiha
Koyaushe wanke hannuwanku da sabulu kafin shirya ko cin abinci don hana tsutsotsi daga shiga cikin tsarin ku. Hakanan, gwargwadon yuwuwar, ku guji cin abinci daga wuraren taruwar jama’a domin ba ku taÉ“a sanin ko an shirya shi da kyau ba. Idan kun lura da É—aya daga cikin alamun da aka ambata a sama, ya kamata ku nemi kulawar likita nan da nan.
