YADDA AKE ALLURA GASHI CITTA DANYAKANINFARIGREEN MASALAALBASAROSE MARYGIRFAR Yadda zakiyi saikikawo albasa kiwa nke kiyankata manya kikawo ragowar kayan kizuba atukunya asa ruwa kibarsu sudahu sosai saiki sauke idan yawuce saiki kawo mazubi kijuya ammayakasance robar murfita nafesawane saiki fes akanki koina da ina kinasa hannunki kina durzawa saiki kawo shower cap kirufe inbaki daita…
LURA SOSAI DA RUWAN DA KE FITA AGABAN MACE kamar yanda kowa yasani gaban mace baya rabuwa da jika ko na ni ima ko kuma na cuta ya danganta da irin ruwanidan akace farin ruwa ana nufin fari kal me kamar ruwan famfo shine yake zama na ni ima kuma yanada yauki sannan yanada dandano…
Yadda Nononki Zai Dawo Kamar Na Budurwa A wannan makala za mu yi bayani dalla-dalla kan yadda mace za ta gyara nononta, ya dawo kamar na budurwa, kwarai kuwa, wannan ba wani abu ne mai wahala ba. Da zarar kin yi amfani da wanna hadin, nononki zai koma ya tsaya cak kamar na budurwa. Ba…
ILLAR JINKIRTA YIN FITSARI A LOKACIN DA AKE JINSA YA KAMATA A KIYAYE Kidney Stone: rike fitsari a mara ya na haifar da cutar koda da ake kira ‘kidney stone’ a turanceDamage to pelvic floor muscles: ya kan rage karfin bangaren jikin da yake hana fitsari fita a kowani lokaci wanda ake kira da ‘Pelvic…
Yadda zaki gyara fatarki tayi kyaubatare da amfani da mayukan bulicinba Idan kikabi wa innan Hanyoyin inshaAllah zaki ga chanji a fatar ki. Yawan shan ruwa kamar 6-8 cups a rana. yawan shafa mai kar a ringa bari jiki yna bushewa. A ringa exploiting skin da natural scrub sau 1-2 a sati. ki ringa amfani…
Matsalar Shan Kanumfari Ga Mai Juna Biyu Yar uwa, ko kin san cewa yawan shan man kanumfari yana activating mahaifarki kuma yayi causing contractions? Zai kasance mahaifarki ta tsuke, hakan zai tilasta nakuda ta zo miki koda lokacinta be yi ba, sai ki ga ciki ya zube an yi bari. Kuma shan shi dayawa yana…
KUDUBA KUGANI YADDA ZAKU MAGANCE MATSALAR CIWON ARTHRITIS, MATSALAR CIWON GABOBI, DANA GOUT Amosanin gabbai wanda ya samo asali daga yawan tarin lu’ulu’u na uric acid a cikin gidajen abinci. Lokacin da jiki ya kasa kawar da yawan fitsari, yana nuna samar da lu’ulu’u a cikin gidajen abinci, kuma yana haifar da hare-haren ciwo. Gout…
Nau’ikan Abinci Da Ke Rage Sha’awa Ga Ma’aurata Ba shakka akwai kyakkyawar alaka tsakanin abincin da mu ke ci da kuma lafiyarmu,hakanan lafiyarmu na da kyakkyawar alaka da yadda sha’awarmu ke motsawa kuma mu ke iya gamsar da iyalinmu. Yana da kyau mutum ya san yadda zai tsara abincin da yake ci yau da kullum,…
GYARAN NONO SU TSAYA SU CIKO A daka ‘ya’yan hulba su zama gari,a tafasa garin hulban agasa nonuwan ashafe su da man hulba asa brazia mai kama jiki. A zubawa garin ‘ya’zan hulba akofi azuba tafashashshen ruwan zafi kadan akwaba yayi kauri abarshi awa1 idan za’a kwanta bacci ashafawa nonuwan asa leda anade su asa…
Yadda zaki gyara fatarki tayi kyaubatare da amfani da mayukan bulicinba Idan kikabi wa innan Hanyoyin inshaAllah zaki ga chanji a fatar ki. Yawan shan ruwa kamar 6-8 cups a rana. yawan shafa mai kar a ringa bari jiki yna bushewa. A ringa exploiting skin da natural scrub sau 1-2 a sati. ki ringa amfani…